Was that your stomach growling? Did you know that when your stomach growls it means that your metabolism has slowed down dramatically? Don’t allow yourself to get to that point! Eat small healthy meals every 2-4 hours to maintain a high metabolism.

Want to lose a pound? It helps to know what you are up against – a pound is made up of 3,500 calories. In order to lose a pound you simply need to eliminate 3,500 calories from your life! This can be done by simply cutting out a few hundred calories each day!

When you find yourself reaching for a candy bar – WAIT! Are you really even hungry? Or are you simply eating out of habit? Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity instead. A dozen jumping jacks, 15 crunches, a walk around the block… you get the idea!