HELPING YOU GET BACK WHAT MOVES YOU! From our in-house Licensed Physical Therapist at MOTION Sports Medicine What To Do About Lower Back Pain Chances are high that you will experience low back pain at some point in your lifetime due to overuse, an accident, or work-related. It affects approximately 80% of adults in America, […]
A flat belly… it’s like the Holy Grail. While I commend people for wanting to feel healthy and look good there is also an under-belly (no pun intended!) of fad tricks that are just plain unhealthy. Don’t Do These… Myth #1: Take diet pills to speed results. I know it’s so tempting! The ads make […]
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The Real Key to Weight Loss Dr. Rachael Schindler How to lose weight is the number one reason my clients choose to make a nutrition appointment with me(especially before the holidays). They generally express frustration at not being able to lose the weight or keep it off themselves or chronically yoyo diet for lack of […]
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Less fat, more muscle—that’s your goal, right? There are many benefits of increasing your muscle mass. On top of getting an instant boost to your self-esteem, more muscle means you’ll look more fit and trim, will be better able to burn calories while at work and at rest, have the ability to lose more weight, […]